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Go Vegan: A guide to delicious, everyday food - for the health of your family and the planet Gebundene Ausgabe – 30. Juni 2019

4,7 von 5 Sternen 85 Sternebewertungen

Discover the incredible health benefits of Go Vegan with Marlene Watson-Tara - Your Expert In Healthy Vegan Living. All 85 recipes in this beautifully illustrated book incorporate the healthiest foods on the planet. The colourful photographs of each recipe will motivate while you salivate. Marlene's inventive, easy-to-follow recipes make eating vegan delicious and easy. Readers of Go Vegan will get a clear understanding of the nutritional and environmental principles for a healthy and delicious way of eating. Science, ancient wisdom and environmental issues are all considered in the creation of Marlene's approach. This is the only vegan cookbook that shows you the "why" as well as the "how". Inside, discover some of the wonderful global fusion main events; creamy mushroom stroganoff, tempeh wellington, almond mung bean burgers, and sweet nosh that you dream about; lemon tart, mini orange chocolate pots and cherry ice-cream. Marlene is an expert in creating bold flavours and textures through her teaching of food and the five tastes, so you won't want to eat junk vegan food. Learn to cook once eat twice, freeze your meals, save money on your groceries, and more importantly, remember, knowledge is stronger than will-power. Going vegan is easy and for long-term success this is the book you need in your kitchen. "...Certified good health" "This book deserves to be on the shelves of all connoisseurs and chefs of good food. Enjoy!" T. Colin Campbell, Author - The China Study
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Produktbeschreibungen

Über den Autor und weitere Mitwirkende

Marlene Watson-Tara is a long-time vegan, activist, lover of animals, nature and life with a passion for human ecology. As a high profiled and dedicated health counsellor and teacher with over 40 years' experience in the health industry, Marlene's dietary advice draws from the fields of Macrobiotic Nutrition, her studies in Traditional Chinese Medicine and her certification in Plant- Based Nutrition. She has trained private chefs for royal families and has clients from the world of the movies and arts.

Produktinformation

  • Herausgeber ‏ : ‎ Lotus Publishing Limited (30. Juni 2019)
  • Sprache ‏ : ‎ Englisch
  • Gebundene Ausgabe ‏ : ‎ 256 Seiten
  • ISBN-10 ‏ : ‎ 1913088030
  • ISBN-13 ‏ : ‎ 978-1913088033
  • Abmessungen ‏ : ‎ 20.3 x 25.4 x 4.7 cm
  • Kundenrezensionen:
    4,7 von 5 Sternen 85 Sternebewertungen

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Marlene Watson-Tara
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  • Justyna Kocjan
    5,0 von 5 Sternen THE Ultimate Guide on HOW TO GO VEGAN!
    Bewertet in Großbritannien am 31. August 2019
    I own a few dozens of vegan cookbooks and I must admit that "Go Vegan!" surpassed them all.
    If you are thinking about transitioning to plant-based life style and looking for a comprehensive, no-nonsense guide that will hold your hand through this process, look no more, this is THE book.

    Marlene's message is clear - conquer your kitchen and change your habits, and you will enjoy a healthy, happy, long life, without harming other sentient beings and leaving a lighter footprint on the planet. She shines in this book, as she shows you exactly how she has done it in her household for decades. She shares the challenges of a busy modern life and has hacks to overcome it, so you have no more excuses not to make this choice.

    I really like the structure of this book, with great tips how to stock your pantry and what kitchen equipment is essential, how to adapt to various life circumstances without compromising on food quality, with little nuggets of ancient wisdom, modern science and environmental information, with a comprehensive chapter on nutrition and a delightful section (spoiler alert!) on the Human Ecology Diet by Bill Tara. This book is very personal - Marlene shares with you her ways and her tips, and leaves you a lot of space to adapt them to your own circumstances.

    As for the recipes themselves, Marlene's range makes a perfect repertoire for any kind of situation, from daily simplicity on the rush to elaborated sumptuous meals for special guests, while still being perfectly attainable for anyone who is a novice in their own kitchen. What's more to say: her recipes are a feast for the senses, the food is sublime, while being incredibly healthy and perfectly balanced, not only from nutritional point of view, but even texture-wise.

    Marlene's enthusiasm is contagious and her book is filled with humour. It is impossible not to have good time when you invite Marlene into your kitchen. Do so now!
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  • DEEPTI SEHGAL
    5,0 von 5 Sternen Excellent step by step approach to going vegan
    Bewertet in Indien am 3. Juni 2022
    This book is way more than just recipes and knowing how to go vegan. The ancient philosophy on diet looks beyond the calorie and protein parameters and understands food from energy perspective. The tastes have their own health relevance and the theory of five transformations is the deep rooted key to maintaining deep internal balance. This is exactly how Marlene has tried to create the Go Vegan book that delves into creating preparations that care of all important tastes as well as how five transformations applies to foods. A must-have book for anyone wanting to get into just the right approach to cooking tasty recipes. Highly recommended!
  • Jeffrey Coolwater
    5,0 von 5 Sternen A valuable resource that just keeps on giving
    Bewertet in Kanada am 16. August 2019
    Die Medien konnten nicht geladen werden.
    Having seen Marlene in interviews and presentations online, I was already enchanted by her congenial and effervescent approach to veganism as relates to health, the environment, and animals. So I didn't hesitate ordering her new book. When it first arrived, I let it fall open randomly, and tried the Red Lentil Coconut Curry (see my attached photo) and was not disappointed. Her instructions are easy to follow and, as a long time macrobiotic chef and teacher, there's lots of valuable nutritional insight. As a cookbook, it's filled with a huge variety of delicious looking, healthy recipes and photos. But Marlene goes much further, offering her years of experience in many useful tips and explanations. Highly recommended for vegans and non vegans alike, who care about their health, the health of the planet and of course, about all other animals.
    Kundenbild
    Jeffrey Coolwater
    5,0 von 5 Sternen
    A valuable resource that just keeps on giving

    Bewertet in Kanada am 16. August 2019
    Having seen Marlene in interviews and presentations online, I was already enchanted by her congenial and effervescent approach to veganism as relates to health, the environment, and animals. So I didn't hesitate ordering her new book. When it first arrived, I let it fall open randomly, and tried the Red Lentil Coconut Curry (see my attached photo) and was not disappointed. Her instructions are easy to follow and, as a long time macrobiotic chef and teacher, there's lots of valuable nutritional insight. As a cookbook, it's filled with a huge variety of delicious looking, healthy recipes and photos. But Marlene goes much further, offering her years of experience in many useful tips and explanations. Highly recommended for vegans and non vegans alike, who care about their health, the health of the planet and of course, about all other animals.
    Bilder in dieser Rezension
    Kundenbild
  • Maria Ahverdyan
    5,0 von 5 Sternen Easy, Healthy Cooking For Everyone!!!
    Bewertet in den USA am29. August 2019
    Marlene Watson-Tara's Go Vegan is one of my favorite cookbooks (which is a tough spot to gain in my house, because I have so many wonderful cookbooks). It's great for vegans and vegetarians, but it's just as great for anyone that wants to make simple yet impactful changes to the health of the bodies or their families (or the planet). This compassionate way of cooking is so satisfying to the mind, body, and soul.

    The book's design layout and photos make it easy and enjoyable to read. The bright, clean photos are each a feast for your eyes and they make you want to get in the kitchen to cook.

    Each of the vibrant and colorful (essential when feeding yourself and others) recipes I have tried so far are complete meals filled with protein, healthy fats, and vitamins. Some of my favorite recipes are the Couscous Rainbow Salad with Lemon and Lime Tahini Sauce, American Noodle Salad, Rice and Corn Fusilli with Broccoli and Lemon Cashew Sauce, and Chocolate Adzuki Bites. I can't wait to test out the Peach Kanten and Sweet Date Cream dessert and the Spaghetti with Basil ad Watercress Pesto.

    There's a lot of conflictual information about what it means to healthy - a lot of products and diets competing for your money. This book helps to simplify health. If you cook and eat these recipes, over time, you will learn what health feels like in your body and mind. If you stick with it (and yes, it takes time) you will further develop compassion and creativity.
  • CASEY FROM ABILENE
    5,0 von 5 Sternen Fantastic guide to vegan eating, whether you are new or already vegan!
    Bewertet in Kanada am 20. Juli 2019
    Fabulous cookbook and guide to vegan eating, whether or not you need help starting or are already vegan. I love how this book is so uniquely organized, with lots of great information, glorious photos of the recipes and how tos. Absolutely wonderful!